If You’re Not Doing These Things Before Bed You’re Getting It Wrong
Bedtime is a magical time, a time where we can get cosy, relax, and allow our minds and bodies to regenerate and process what has happened during the day. It’s crazy how when you’re a child you avoid bed time at all costs, but when you’re an adult you just can’t seem to get enough of it!
However, simply being in bed for 8 hours each night isn’t enough. Getting quality sleep is a must, not just quantity. How do you know if you’re getting quality sleep or not? If you’re not doing these things before bed, then you’re getting it wrong. Continue reading