How To Have A Healthier Home
When looking to improve your health, most people focus on what they’re eating and how much they’re exercising. People don’t often think about how their environment can affect their body. Your home is where you spend a lot of your time, so it’s important you figure out ways to make your home more healthy. Everyone has a different living space, and there will be some aspects you can’t control, but you can make a few easy tweaks that can help improve the health of your home.
Get An Air Humidifier
The first step to good health and a healthy home is to make sure you’re breathing in clean air. Fine particulate matter has been linked to both lung issues and heart disease. So investing in the best humidifier can help mitigate the risk.
Use Soy Candles
Scented candles are excellent for making your home smell nice. However, petroleum-based paraffin wax candles emit potentially hazardous chemicals that can lead to health risks such as cancer, common allergies, and asthma. However, vegetable-based options such as 100 percent soy candles don’t produce those harmful chemicals, so are a far healthier option.
Avoid Chemical-Based Products
Toxic chemicals in household cleaners have been linked to a myriad of health problems, so use good natural cleaning solutions such as vinegar, baking soda, and lemon.
Plant A Garden
Plant some trees around your home if you have the space. If not the bring the greenery in and get some indoor plants.
Get A Pet
According to a study published in the Clinical and Experimental Pharmacology & Physiology, pet ownership has very positive health benefits, including improved mood and emotional state, lower blood pressure and reduced cardiovascular risk.
It’s very common for people’s homes or apartments to be hotbeds of dust, whether it’s piling up in the corners of your rooms, under your bed and on your pillows, or on the bookshelves. Long term exposure of dust mites can cause allergies and asthma, so make sure you vacuum frequently, change your bedding and pillowcases often and reduce the humidity in your house.
Filter Your Water
If you drink a lot of tap water directly from the sink, you should look at getting a water filter to make sure your water isn’t contaminated. Local water companies do filters tap water; it still contains contaminants such as lead, chlorine, E. coli, and pesticides.
Store Food In Glass Not Plastic
When putting away leftover food, use glass containers instead of plastic, which contain toxic chemicals that can wreak havoc on your hormones and even cause cancer.
Ditch The Teflon
Non-stick cookware exposes household members to toxic fumes from the synthetic polymers used to make non-stick. Use cast iron or stainless steel to cook with instead.
Making these small changes can help prevent you and your family from getting sick as well as protect your health in the long run, so if you’re thinking about the overall health for you and your family then think bigger than just food and exercise.